Again, during Pranayama today I was feeling so panicky on the exhale.
And I thought, for a moment, that is just the way I feel about love.
(Then I thought, for a moment, I should get up and write my blog now -- then I thought that would be decidedly not finishing my practice... sigh.)
And I'm always amazed at what happens if you stick around...
Sweet teacher says, it is a luxury to be in your body, with this hour, on this day that will never come again... (she did it, she left to give life... I learned so much from her this year. All health and safety to you and your family, Justine.)
I usually end my practice reading Rumi. I like the way that randomly flipped to input from the outside creates metaphors and connections in my mind. I like listening -- and I like the focus on meditation...
And today he said,
There is a hidden sweetness in the stomach's emptiness."
I like it when it works that way.
"We are lutes. No more, no less. If the soundbox is stuffed full of anything, no music."
I think I will read this again before my next breath work. Maybe I will read it again before my next goodbye...
"When you fast, good habits gather like friends who want to help..."
I think it's so interesting to notice in me the force of the feelings of loss and fear when intellectually I know there is nothing wrong in the moment. Intellectually I know I am not in danger of suffocating -- and, in fact, it would be extremely difficult to suffocate in the middle of my living room floor -- even if I set that as my intention, my body would rebel -- would take the breath I needed against my will.
And still the fear can well with force and power.
I have enough breath. I am not in danger of starving. I am not in danger of being alone.
I have the luxury of choosing not to rush this morning.
I have the luxury of noticing...
"Expect to see it, when you fast, this table spread with other food, better than the broth of cabbages."